The effects of acute static and dynamic stretching on spring-mass leg stiffness
نویسندگان
چکیده
منابع مشابه
Acute effects of dynamic stretching, static stretching, and light aerobic activity on muscular performance in women.
The purpose of this study was to compare three warm-up protocols--static stretching, dynamic stretching, and light aerobic activity--on selected measures of range of motion and power in untrained females and to investigate the sustained effects at 5 and 30 minutes after warm-up. A total of 24 healthy females (ages 23-29 years) attended one familiarization session and three test sessions on nonc...
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ژورنال
عنوان ژورنال: Journal of Bodywork and Movement Therapies
سال: 2020
ISSN: 1360-8592
DOI: 10.1016/j.jbmt.2019.06.015